Do you practice emotional agility? The world has changed dramatically in the past year, and many of us are fighting to remain positive and hopeful during these trying times. According to experts, it’s not positivity, but emotional agility that’s the key to resiliency and greater happiness overall. What is emotional agility? The term emotional agility..
Our lessons, from sourdough to six-feet-apart If your New Year’s resolution is to put 2020 firmly behind you, you’re not alone. Yet, as we reflect on a turbulent year, there are moments of inspiration too. Here are some of the lessons we’ve learned. Defence against the dark arts In January, most of us had a..
Your guide to becoming “Zero Waste” in 2021 We’re using up earth’s resources much faster than they can be replenished, and recycling is a poor solution, as only 9 percent of plastic gets recycled. Plastic waste is poisoning our waterways, their inhabitants, and us. If you’re looking for a way to be more eco-friendly (as..
Stock up for easy, delicious meals Let’s get back to basics: how’s your pantry looking? A well-stocked pantry can be your best friend and maybe even the spark you need to inspire your meal prep during the cold winter months. In our 2021, we’re focusing on shelf-stable, essential dried ingredients for healthy meals such as..
Tips to overcome tummy upset So you’ve decided to go vegan, but you’re not feeling great. Maybe you’re feeling bloated, irregular, have acid reflux, or even some irritable bowel symptoms. Don’t throw in the towel just yet, because this is not uncommon when switching to a vegan diet—and it can be overcome. Here are some solutions. 1…
Activity can help digestion From bloating to constipation (and potentially mortifying gas attacks), digestive upset is something that affects us all. How can we take action to quell the worry? The simple act of moving our bodies, even in small ways, has been shown to aid with several gastrointestinal (GI) issues. Gentle exercise has been..
The Danish art of coziness everyone’s talking about The Danish word hygge (pronounced “hoo-gah”) lacks an English equivalent, but can be roughly translated as “coziness.” Conjuring images of snuggling around a warm fire or tucking into a hearty meal, the best explanation Helen Russell, author of The Year of Living Danishly, Uncovering the Secrets of the..
A home-cooked meal brings comfort For those of us staying home this year, it’s important to make the season feel just as festive as always. Enjoying a special menu can help do just that. That’s why these recipes call for lightweight and time-saving ingredients that you can stock up on in advance. The best part..
Decoding COVID-19 vacays To stay or to go? That is the wintertime travel question in this COVID year. Should we or could we travel this year? And if so, where? After this intense, oftentimes surreal year, it’s no wonder many of us are longing to get away from the reality of it all. Linda Graham, MFT and author,..
Fitness can be your greatest de-stressing ally Preventive concepts are great in theory, but in reality we can’t always control our exposure to stress. That’s why the practice of alleviating stress is key. Here are three exercises that will help ease your body and mind. Perform one set for 15 repetitions of each exercise, one..