and a surprising new reason we should care Are you having trouble sleeping these days? Millions of people struggled with insomnia before the pandemic, and experts are now warning that many more of us are struggling with stress, anxiety, and trouble sleeping. So, what’s the problem? Not getting the recommended eight hours or so of shut eye..
Don’t worry—we have alternatives! What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic TV personalities alike, meditation is touted as not only the silver bullet for all that ails us, but also a tool for maximizing productivity. When practiced..
Functional fitness for our wiser years Have you heard of functional fitness? It refers to exercises that mimic movements in the exerciser’s everyday life: squatting to pick something up, twisting and reaching under load, lifting something overhead away from the centerline of your body, and so on. And yes, it may be key to aging..
Live—and age—with purpose Does it feel like life is zooming by? Instead of focusing on living longer, let’s take a closer look at living purposefully. Research shows that engaging purposefully as one ages can elongate one’s life and may lower the risk of cognitive decline and Alzheimer’s. Purpose is a preventive health measure! For insight, four..
3 creative recipes for cooking the harvest As the weather cools, we’re spoiled for choice as the season’s bumper crop of fruits and vegetables offers up a tantalizing and delicious range of bold flavors and textures. These recipes will inspire you to make the most of the season in creative ways. Savory Pumpkin Muffins MAKES..
These herbal defenders pack a punch against viruses Have you ever wondered how our ancestors fended off dreaded seasonal viruses? Because we’re sure the answer’s probably, “No, I’m too busy wondering how to fend off modern-day seasonal viruses,” we’re delving into the past to bring you 12 historical herbal helpers. As always, check with your..
Support yourself through periods of change Most of us have dealt with unforeseen challenges and transition these past few months. It hasn’t been easy! However, with many transitions, there are things we can do to boost our chances of success, and support ourselves during times of change. 1. Find your community Community is no longer..
Learn to preserve foods ’Tis the season of abundance—of overflowing backyard gardens and farmers’ market tables. When the fresh stuff comes, it seems to come all at once, and we need to know how to capture it (and quick!) before it goes to waste. Berries From frozen, berries can go into muffins, fruit crisps, homemade..
Healthy comfort meals Whether it’s certain nutrients in particular foods, or comfort food dishes that make you feel all cozy inside as temperatures outside begin to dip, how we choose to eat can help turn our mood around. So think of these recipes as your own personal happiness remedy! Cozy Chili Mac and Cheese SERVES..
What the science says In recent years, scientists have been studying many natural products for their potential roles in supporting our immune systems, and preventing or treating illness. Here are some making headlines. As always, it’s crucial to chat with your health care practitioner before taking any new supplement, as not every product is right..