Activity can help digestion From bloating to constipation (and potentially mortifying gas attacks), digestive upset is something that affects us all. How can we take action to quell the worry? The simple act of moving our bodies, even in small ways, has been shown to aid with several gastrointestinal (GI) issues. Gentle exercise has been..
The Danish art of coziness everyone’s talking about The Danish word hygge (pronounced “hoo-gah”) lacks an English equivalent, but can be roughly translated as “coziness.” Conjuring images of snuggling around a warm fire or tucking into a hearty meal, the best explanation Helen Russell, author of The Year of Living Danishly, Uncovering the Secrets of the..
A home-cooked meal brings comfort For those of us staying home this year, it’s important to make the season feel just as festive as always. Enjoying a special menu can help do just that. That’s why these recipes call for lightweight and time-saving ingredients that you can stock up on in advance. The best part..
Decoding COVID-19 vacays To stay or to go? That is the wintertime travel question in this COVID year. Should we or could we travel this year? And if so, where? After this intense, oftentimes surreal year, it’s no wonder many of us are longing to get away from the reality of it all. Linda Graham, MFT and author,..
Fitness can be your greatest de-stressing ally Preventive concepts are great in theory, but in reality we can’t always control our exposure to stress. That’s why the practice of alleviating stress is key. Here are three exercises that will help ease your body and mind. Perform one set for 15 repetitions of each exercise, one..
Why it’s time to reframe the concept Although the essence of self-care is to provide care for oneself, the term has many different meanings. It’s a word that we either love, love to hate, or possibly don’t even recognize. Importantly, how we respond to the word “self-care” could have a direct impact on our well-being…
Naturally boost serotonin levels You can tap into the power of serotonin to transform your mood, motivation levels, and overall well-being. Who couldn’t benefit from that these days? Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is..
Stunning plant-based entrées Can anything this good be meatless? And vegan? Yes it can! It’s all about seasonings, textures, and flavorful blends. Plus, much like cooking with meat, poultry, or seafood, it’s also about the cooking method—roasting, sautéing, grilling—and using fantastic flavors. Creamy Alfredo with Sugar Snap Peas SERVES 4 Enter a truly vegan pasta chock full..
Mother Nature’s air purifiers Plants are magical. Well technically, it’s science, but either way, they’re pretty incredible. With winter fast approaching, we will be spending more and more time indoors. This is a perfect time to consider some indoor plants to help keep the air clear of toxins—perhaps at your workstation? Torpedoing toxins Of course,..
Rekindle your passion for winter Do you love winter? Be honest! Many of us don’t. Winter is typically associated with shortened days, decreased sunlight, and less than ideal workout conditions. But don’t let that discourage you from getting outdoors. It’s the perfect antidote to the winter blues, fantastic exercise, and it can offer a way..