Reclaim health for the long haul It’s been more than a year since the onset of the COVID-19 pandemic. The good news is that even among the most at-risk populations, the vast majority recover from the acute illness. But that bright cloud sports a dark underbelly, which we’re seeing with the rise of the oftentimes..
Insulin resistance and cardiovascular disease For decades, cholesterol has been vilified as the key factor driving heart attacks and strokes. While new drugs can drastically reduce LDL (bad) cholesterol, studies suggest that lives are not being saved by this approach. A paradigm shift is underway, and refined carbohydrates, sugar, and insulin resistance are emerging as..
3 dishes you’ll love Do you eat foods that nurture your heart? Typically, brightly colored vegetables, oily fish that provide essential omega fatty acids, whole grains, nuts, legumes, tomatoes, and dark leafy greens provide amazing nutrients for heart health. Here are three delicious heart-healthy dishes to try. Taco Tower with Spinach Hummus SERVES 8 A..
Permission to love yourself You’ve likely read time and again that self-care is something we’re supposed to do, and maybe you’ve even dabbled in it on occasion. But many of us have a hard time committing to it. Here are some tips to help you create your own personalized plan. What is self-care, anyway? The..
Men and women have different experiences A heart attack happens when blood flow to the heart muscle becomes blocked, restricting oxygen. Depending on how long blood supply is cut off, heart damage can occur, from mild to severe, and can sometimes be fatal. Did you know that men and women experience heart attacks in unique..
Do you practice emotional agility? The world has changed dramatically in the past year, and many of us are fighting to remain positive and hopeful during these trying times. According to experts, it’s not positivity, but emotional agility that’s the key to resiliency and greater happiness overall. What is emotional agility? The term emotional agility..
Our lessons, from sourdough to six-feet-apart If your New Year’s resolution is to put 2020 firmly behind you, you’re not alone. Yet, as we reflect on a turbulent year, there are moments of inspiration too. Here are some of the lessons we’ve learned. Defence against the dark arts In January, most of us had a..
Your guide to becoming “Zero Waste” in 2021 We’re using up earth’s resources much faster than they can be replenished, and recycling is a poor solution, as only 9 percent of plastic gets recycled. Plastic waste is poisoning our waterways, their inhabitants, and us. If you’re looking for a way to be more eco-friendly (as..
Stock up for easy, delicious meals Let’s get back to basics: how’s your pantry looking? A well-stocked pantry can be your best friend and maybe even the spark you need to inspire your meal prep during the cold winter months. In our 2021, we’re focusing on shelf-stable, essential dried ingredients for healthy meals such as..
Tips to overcome tummy upset So you’ve decided to go vegan, but you’re not feeling great. Maybe you’re feeling bloated, irregular, have acid reflux, or even some irritable bowel symptoms. Don’t throw in the towel just yet, because this is not uncommon when switching to a vegan diet—and it can be overcome. Here are some solutions. 1…