Recipes everyone will love It’s not always easy to eat healthy foods on a budget—or to make a meal that the whole family will like! By favoring big-batch, freezer-friendly recipes, smart menu planning, and whole foods whose prices aren’t astronomically higher than their conventional counterparts, it’s time to prove that anyone can eat well—without breaking..
Natural ways to transform your health When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can do to give your brain and mental faculties a boost. Drink up Did..
Are these trends too good to be true? When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in brain and mental health trends. Do brain-boosting apps really work? The progress you’re making..
Find peace in the storm From the second your alarm clock jars you into consciousness, your brain processes the sights, sounds, thoughts, and stressors you experience throughout your day. Exposure to a constant barrage of email notifications and the endless to-do list running the monologue of the mind makes up just a smidgen of what..
5 summer skin care tips It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. 1. Eat for skin health Studies show that antioxidant micronutrients in food increase skin’s defense against UV radiation, support longer-term protection, and promote repair. In other..
Summer’s sweetly scrumptious gifts Berries are the nutritional darling in one’s diet, and there are dozens of reasons why. Rich in antioxidants and loaded with fiber, vitamins, and minerals, they provide an abundance of nutrition for all sorts of health-boosting needs. In our collection of berry beautiful recipes, you can easily substitute with any type..
… and how we can imagine workplaces of the future The COVID-19 pandemic has drastically changed how we live, socialize, and work—often in fascinating ways. While some of the adjustments have been challenging (Zoom happy hour, anyone?) others have been more well received, such as flexible working schedules. The question remains: Which changes will revert..
Fun—and healthy, too We want our kids to eat a variety of foods to lay a great nutritional foundation, but they’re kids, and they don’t give a hoot about what we want. So how does one balance optimal nutrition and picky eating? Here are a few tips to get you through your mealtime adventure. “Hire” a sous..
How men are dispelling the myth that meat equals muscles Women are 60 percent more likely than men to call themselves vegan or vegetarian. But to be jacked, you don’t need steak. You might even be better without it! Of meat and men Switching to a vegetarian diet or going vegan is one of the..
Combat stress and unpack stigmas Due to stigma, many men are hesitant to seek professional help for mental health concerns, and it can have tragic long-term effects. Here’s how we can fight back. Feeling mentally well Mental well-being isn’t simply feeling upbeat, says Rick Ezekiel, Director of Equitable Learning, Health and Wellness at Centennial College…