Bring something new to the table Add flair to your holiday meal this year! These fresh takes on festive recipes are sure to widen any cook’s horizon and will definitely bring some fresh yum to your feast table. Citrusy Roasted Carrot Soup Perfectly sweet, and a tad fiery, this offbeat soup is a great way..
Make it a daily habit More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. Read on to learn about the range of benefits of consciously cultivating more gratitude, and how to make it part of your day. Give thanks Researchers phrase gratefulness as a broad and positive orientation toward recognizing..
Herbal defenders to the rescue Have you ever wondered how our ancestors fended off dreaded seasonal viruses? It’s time to find out! We’re delving into the past to bring you seven historical herbal helpers. Modern virus: meet ancient wisdom. As a reminder, always check with your health care practitioner before trying a new supplement. Echinacea..
A healthy gut microbiome may be your best immune defense Cold and flu season is on its way, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention and treatment by gearing up our guts. What does gut health have to do with anything? The World..
Delicious foods for thought Looking to sharpen your thoughts? It’s quite simple. By eating a diet rich in ingredients such as nuts, dark leafy greens, oily fish, avocados, dark berries, and legumes, you’re feeding your brain with supportive nutrients. In our collection of clever recipes, we’ve included an assortment of brainy ingredients that’ll help boost..
Natural supports for your family Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical distancing that were (and, in some cases, may still be) in place to protect against COVID-19 have also contributed..
Aromatherapy to enhance learning This back-to-school season, don’t just stock up on books and other supplies; consider adding essential oils to help enhance your learning experience! What is aromatherapy? When we talk about aromatherapy, we’re talking about the therapeutic use of natural oils that are extracted from flowers, plants, trees, resins, and other botanical elements..
How to talk to your children about our “new normal” Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for children who can’t fully comprehend what’s happening. With the right tools, parents and caregivers can navigate kids through our pandemic reality. Deal with yourself first “For many children,..
How omega-3s can help kids What our children eat is increasingly being recognized for its role in brain development and their cognitive and mental health. Here’s how omega-3 fats are thought to play a neuro-nutritional role in helping our kids build happy, healthy brains. What are omega-3s? One of the crucial components in a child’s..
The truth about sugar and kids’ health Consumption of junk food and added sugars might just change your child’s future. Learn why kids need to get the right kind of sugar to help their growing bodies. And why some of our kids are changing their brains with too much junk food. What’s the deal with..