Summer’s sweetly scrumptious gifts Berries are the nutritional darling in one’s diet, and there are dozens of reasons why. Rich in antioxidants and loaded with fiber, vitamins, and minerals, they provide an abundance of nutrition for all sorts of health-boosting needs. In our collection of berry beautiful recipes, you can easily substitute with any type..
… and how we can imagine workplaces of the future The COVID-19 pandemic has drastically changed how we live, socialize, and work—often in fascinating ways. While some of the adjustments have been challenging (Zoom happy hour, anyone?) others have been more well received, such as flexible working schedules. The question remains: Which changes will revert..
Fun—and healthy, too We want our kids to eat a variety of foods to lay a great nutritional foundation, but they’re kids, and they don’t give a hoot about what we want. So how does one balance optimal nutrition and picky eating? Here are a few tips to get you through your mealtime adventure. “Hire” a sous..
How men are dispelling the myth that meat equals muscles Women are 60 percent more likely than men to call themselves vegan or vegetarian. But to be jacked, you don’t need steak. You might even be better without it! Of meat and men Switching to a vegetarian diet or going vegan is one of the..
Combat stress and unpack stigmas Due to stigma, many men are hesitant to seek professional help for mental health concerns, and it can have tragic long-term effects. Here’s how we can fight back. Feeling mentally well Mental well-being isn’t simply feeling upbeat, says Rick Ezekiel, Director of Equitable Learning, Health and Wellness at Centennial College…
3 swoon-worthy elevated dishes Kick your favorite outdoor dishes up a gastronomic notch! These make-ahead sumptuous dishes are a step up from dips and hamburgers. Get ready for the perfect Insta post. Roasted Olive Oil Tomatoes Sun-kissed tomatoes are roasted to ultra-sweet perfection in this appetizer. Be sure to serve with chunks of good quality..
Be fabulous at every age Nearing 50 can be our “second act,” redefining our relationships, careers, and health. We’re living better than ever, and we want to look as good as we feel. For real wisdom on beauty and aging, here’s some advice from women in their fifties and sixties, and tips for aging with..
Learn intuitive eating Research has shown that restrictive diets don’t lead to long-term healthy weight. While this may, in part, be because reducing food intake is not sustainable over the long term, unresolved unhealthy relationships with food may also be involved. For example, subconscious childhood messages to “clean our plates” of food we didn’t put..
… and stay healthy, too Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social media mavens, celebs, movies, and writers are making peace with their cellulite, celebrating their skin color, and embracing their natural..
Navigate compassion fatigue Without adequate support, caregivers can experience burnout or compassion fatigue—but it doesn’t have to be that way. As its name implies, caregiver burden results from the demands on the care provider, up to and including burnout. Burnout refers to a state of emotional, mental, and physical exhaustion and may lead to anxiety,..