Natural supports for your family Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical distancing that were (and, in some cases, may still be) in place to protect against COVID-19 have also contributed..
Aromatherapy to enhance learning This back-to-school season, don’t just stock up on books and other supplies; consider adding essential oils to help enhance your learning experience! What is aromatherapy? When we talk about aromatherapy, we’re talking about the therapeutic use of natural oils that are extracted from flowers, plants, trees, resins, and other botanical elements..
How to talk to your children about our “new normal” Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for children who can’t fully comprehend what’s happening. With the right tools, parents and caregivers can navigate kids through our pandemic reality. Deal with yourself first “For many children,..
How omega-3s can help kids What our children eat is increasingly being recognized for its role in brain development and their cognitive and mental health. Here’s how omega-3 fats are thought to play a neuro-nutritional role in helping our kids build happy, healthy brains. What are omega-3s? One of the crucial components in a child’s..
The truth about sugar and kids’ health Consumption of junk food and added sugars might just change your child’s future. Learn why kids need to get the right kind of sugar to help their growing bodies. And why some of our kids are changing their brains with too much junk food. What’s the deal with..
Recipes everyone will love It’s not always easy to eat healthy foods on a budget—or to make a meal that the whole family will like! By favoring big-batch, freezer-friendly recipes, smart menu planning, and whole foods whose prices aren’t astronomically higher than their conventional counterparts, it’s time to prove that anyone can eat well—without breaking..
Natural ways to transform your health When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can do to give your brain and mental faculties a boost. Drink up Did..
Are these trends too good to be true? When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in brain and mental health trends. Do brain-boosting apps really work? The progress you’re making..
Find peace in the storm From the second your alarm clock jars you into consciousness, your brain processes the sights, sounds, thoughts, and stressors you experience throughout your day. Exposure to a constant barrage of email notifications and the endless to-do list running the monologue of the mind makes up just a smidgen of what..
5 summer skin care tips It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. 1. Eat for skin health Studies show that antioxidant micronutrients in food increase skin’s defense against UV radiation, support longer-term protection, and promote repair. In other..