3 blood sugar-friendly meals They say that food can be a powerful form of medicine—and that’s definitely accurate when it comes to managing blood sugar and diabetes. Piles of research have shown that what you eat plays a big role in getting blood sugar levels under control and slashing the risk of type 2 diabetes…
Discover the benefits of longevity We’re living longer, healthier lives. The “third age” (between retirement and the onset of age-induced physical, emotional, and cognitive limitations) is a time of personal fulfillment for many, but longevity also comes with challenges—physical, social, and economic. Read on for how to best prepare for the golden years. What is..
…and how we can help! Upon the arrival of COVID-19, many cities reported cleaner air and less pollution. Are these real, long-term benefits? The truth is a bit more complicated. To ensure that we recover from COVID-19 in a healthy way for us and the planet, we have a lot of work to do! Is the environment..
3 important strategies Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literally eat your way to a healthy brain. Genes and lifestyle Faulty genes can increase the risk of..
Tips for city-dwellers Step outside. How wild is the landscape you’re in? It could be a garden patch or the canopy of trees you walk under if you live in the city, and the wildlife that calls it home. Biodiversity, (defined as the variety of organisms that exist in a certain environment) human-managed or not,..
Bring something new to the table Add flair to your holiday meal this year! These fresh takes on festive recipes are sure to widen any cook’s horizon and will definitely bring some fresh yum to your feast table. Citrusy Roasted Carrot Soup Perfectly sweet, and a tad fiery, this offbeat soup is a great way..
Make it a daily habit More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. Read on to learn about the range of benefits of consciously cultivating more gratitude, and how to make it part of your day. Give thanks Researchers phrase gratefulness as a broad and positive orientation toward recognizing..
Herbal defenders to the rescue Have you ever wondered how our ancestors fended off dreaded seasonal viruses? It’s time to find out! We’re delving into the past to bring you seven historical herbal helpers. Modern virus: meet ancient wisdom. As a reminder, always check with your health care practitioner before trying a new supplement. Echinacea..
A healthy gut microbiome may be your best immune defense Cold and flu season is on its way, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention and treatment by gearing up our guts. What does gut health have to do with anything? The World..
Delicious foods for thought Looking to sharpen your thoughts? It’s quite simple. By eating a diet rich in ingredients such as nuts, dark leafy greens, oily fish, avocados, dark berries, and legumes, you’re feeding your brain with supportive nutrients. In our collection of clever recipes, we’ve included an assortment of brainy ingredients that’ll help boost..