3 recipes that will surprise you As a flavor, bitter often gets a bad rap. Evolutionarily, this is understandable: As a natural defence system, our taste buds adapted to detect bitterness since many poisons are, well, bitter. But while most people historically have been ardent avoiders of bitterness, foods such as arugula, frisée, rapini, and..
…and what to do about it The immune system is responsible for a lot more than you might think. Here are some signs your immune system may be weak, along with what to do about it. 1. Sweet tooth What this says about immune health Sugar cravings could signal underlying gut dysbiosis, which refers to..
Why plant-based eaters are the new flexitarians People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually for their own overall health and that of the planet. The plantivore diet encourages people to focus on eating more..
How we can deal with everyday toxins The term “detoxification” refers to biological processes responsible for safely removing harmful substances from the body. This involves the coordination of several body systems, including the circulatory system, liver, intestines, kidneys, and more. Shifting our diet and lifestyle patterns, as well as providing higher amounts of certain nutrients..
Wake up your taste buds! Think of the last time you elevated the flavor of a bowl of pasta with a dusting of Parmesan or deepened the flavor of soup with a couple of spoonfuls of tomato paste. You can give a high-five to umami, a.k.a. the “fifth taste.” In many ways, umami is a..
Sweet and simple ways to recharge Having a well-functioning intimate relationship is good for our health. However, the COVID-19 pandemic has put a huge strain on many couples. According to clinical psychologist Dr. Lisa Destun, “Couples have lost the ability to do things we’ve historically taken for granted, like going out to dinner or traveling,..
What you eat can make a difference While high blood pressure is the number-one modifiable risk factor for disease and death in the world, the key emphasis should be on the word “modifiable.” Modify your diet to lower your blood pressure naturally. Researchers have identified blood pressure foods that are especially effective for hypertension. 1…
Customized nutrition for every fitness goal Workout nutrition can feel intimidating, but don’t sweat it. The latest research outlines exactly how to customize your diet based on your personal fitness goals. Trying to increase your endurance, build some muscle, or lose an extra pound or two? We’ve got you covered. Go longer, go faster: Fuel..
and become more eco-friendly! It’s time to rekindle our love of the earth and make sustainability a priority each and every day. Yes, it’s true: connecting with what we love about the earth means that we can better understand our environment and how to protect it. Early beginnings Scientific literature suggests that those who spend..
What you and your partner can do for each other’s health A recent study observed that couples who live in the same home environment also tend to “copy” each other. This may explain why, when one partner has a chronic disease such as hypertension, diabetes, or dyslipidemia (high cholesterol), their spouse is at risk of..