Re-examine your relationship Food is inescapable. No other life necessity so closely aligns itself with our well-being and our distress, our celebrations, and our grievances. We spoil ourselves with it or deny ourselves until it spoils on its own. Food is also meaningful. It is a friend when we are lonely; it is revenge when..
How to cope and enjoy the season Picture-perfect holiday activities are quite the antidote to stress: cozy days shared with loved ones, singing favorite tunes, eating nourishing foods from the harvest, and getting some exercise on the skating rink all contribute to mental well-being. But whose holidays are ever truly “perfect”? Here’s how to navigate..
Let’s rethink consumption Tough on the planet, tough on us: that’s how the holidays have been for far too long. North Americans rank among the highest generators of waste per capita in the world, and that waste increases significantly during the holidays. Together, let’s discover new ways to enjoy the holidays. 1. Rethink gift giving..
How to set goals instead! Resolution versus goal setting A resolution is a decision to do something (or not do something). Many resolutions fall flat because a decision, by itself, is not enough to sustain long-term behavior change. A goal is a desired result. Goal setting is associated with higher self-esteem, self-confidence, and success—but only when certain conditions are..
4 tips for improving your mental health People with anxious, stressed minds make bad decisions and suffer the consequences. How do you protect your brain when the world feels dangerous and your life uncontrollable? Rest your brain and improve your mental health with these practical tips and tools. When your plans change unexpectedly, send your..
Raise a toast to good health We’ve designed an easy-to-follow, yet spectacular, nutritious holiday meal. From seasonal root salad to mixed holiday grill, we hope you’ll enjoy this super festive feast! Root Veggie Carpaccio with Burrata Cheese and Capers SERVES 6. The brighter the colors, the richer the nutrients. Local root vegetables are perfect for..
How are the two linked? Diabetes and COVID-19 are related in some very meaningful ways. Find out how—and what it means for you! The diabetes-COVID relationship Although our knowledge of SARS-CoV-2 coronavirus (and COVID-19, the disease it causes) epidemiology is still uncertain in many areas, one of the strongest associations to emerge thus far is..
Tips to help protect our children Type 2 diabetes was almost nonexistent among children three decades ago, affecting primarily adults 45 and older. Nowadays there is a worrying increase in cases among young people. What happened between then and now, and what can we do? Understand the insulin connection Every time we eat, our bodies..
Wake feeling refreshed with these tips It’s as essential to our very survival as water, food, and shelter, yet sleep tends to be pushed aside when it comes to priorities, considered an afterthought or even an inconvenience amid our busy schedules. Blissful, sufficient sleep doesn’t have to be the stuff of dreams, however. Here’s how..
Learn how our worries change through the years What fears and worries keep you up at night? Each generation—from kids to seniors—have unique stressors. Understanding this can help us all find a bit more peace for ourselves and those we love. Children and young adults According to mental health educator Rebecca Higgins, climate change is..