Sweet and simple ways to recharge Having a well-functioning intimate relationship is good for our health. However, the COVID-19 pandemic has put a huge strain on many couples. According to clinical psychologist Dr. Lisa Destun, “Couples have lost the ability to do things we’ve historically taken for granted, like going out to dinner or traveling,..
What you eat can make a difference While high blood pressure is the number-one modifiable risk factor for disease and death in the world, the key emphasis should be on the word “modifiable.” Modify your diet to lower your blood pressure naturally. Researchers have identified blood pressure foods that are especially effective for hypertension. 1…
Customized nutrition for every fitness goal Workout nutrition can feel intimidating, but don’t sweat it. The latest research outlines exactly how to customize your diet based on your personal fitness goals. Trying to increase your endurance, build some muscle, or lose an extra pound or two? We’ve got you covered. Go longer, go faster: Fuel..
and become more eco-friendly! It’s time to rekindle our love of the earth and make sustainability a priority each and every day. Yes, it’s true: connecting with what we love about the earth means that we can better understand our environment and how to protect it. Early beginnings Scientific literature suggests that those who spend..
What you and your partner can do for each other’s health A recent study observed that couples who live in the same home environment also tend to “copy” each other. This may explain why, when one partner has a chronic disease such as hypertension, diabetes, or dyslipidemia (high cholesterol), their spouse is at risk of..
Rejuvenating recipes for the winter blahs When we’re in the grips of winter and the short, dark days are upon us, we can sometimes start feeling a bit down and withdrawn. Get your fork ready and read on to discover a handful of delicious and nutritious meal ideas perfect for keeping your mind and body..
3 healthy recipes to try Tiny but mighty, seeds are nutritional powerhouses that prove great things come in small packages. Trust us: when it comes to these whole food-based recipes, there’s nary a bad seed here. Sesame Seed Crusted Salmon SERVES 4 Sesame seeds add a nutritious crunch to buttery salmon and prove a weeknight..
Leverage the microbes in your digestive tract New research shows that while the microbes in your digestive tract may not directly cause you to gain or lose weight, they are thought to influence your metabolism and serve as mediators between your lifestyle choices and your body weight. The ecosystem within Communities of tiny living organisms..
How to get the most out of your workout Fueling your body with the right nutrition is critical for peak athletic performance. But what if you’re vegan? Or gluten intolerant? Or hitting some major age milestones? Read on to explore the foods and supplements you need to know for your unique needs. Fuel for everybody..
—a diet comparison for 2022 After the decadence of the holidays, you may want to shift your focus to healthier eating habits. But with so many dietary options to choose from, where’s a person to start? To help you select the best diet for you, here’s an overview of the most popular diets, their pros..