Sea-to-sky adventures for men’s physical and mental health Do you enjoy exercising outdoors? Compared to indoor exercise, numerous studies have shown that guys who turn the great outdoors into their workout studio are more motivated to exercise, push themselves harder, and feel more grounded and restored. Get started with al fresco adventures. Embark on a..
There’s more than just calcium As we age, our bodies can’t absorb some nutrients from food as well as they did years ago. Supplements can be beneficial. That’s why we’ve compiled a list of the nine best supplements for women over 40! Remember to consult your health care practitioner before starting any new vitamin regimen…
Mothering is a multidimensional, nurturing journey Motherhood is not unidirectional. As we raise our children, we raise ourselves, allowing mothering to expand past the expected boundaries and infuse life beyond actual parenting. Definitions need not apply One synonym of “mothering” is “caregiving.” Indeed, mothering is a journey of caring, no matter how it starts or..
A natural and poignant time Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. Let’s shine a light on both. The meaning of menopause Dr. Caroline Meyer, naturopathic doctor and energy healer, tells us that, in its most..
An ocean of opportunities Seafood’s variety and versatility presents us with an ocean of delicious opportunities in the kitchen. Try these recipes for simple, flavorful, and diverse preparations. Open-Faced Shrimp Sandwich The delicate flavor of shrimp is highlighted with just a touch of lemon and a hint of mustard, while radish and celery give some..
How hormones and stress affect our digestion While women generally have an easier time talking about our health than do our male counterparts, one area in which we lag behind is being open about our digestive issues. Many women have chronic digestive issues that come with us to work and impair productivity, while reducing overall..
Pandemic lessons on immunity Health has never been a more prominent topic or concern than in the era of COVID. But for all of us, supporting our immune system is the cornerstone of our well-being, whether we’re living in a pandemic or not. “Health is defined now by most medical establishments as a state of..
The best offence is a good defence As the body’s largest organ, skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system? Skin: A complex system of protection The skin..
The anticancer benefits of physical activity We’ve long known that regular physical activity lowers your risks of numerous types of cancer. But what about during and after your cancer treatment? The world’s leading cancer researchers say that exercise is a “super weapon” when you’re undergoing treatment. Your exercise prescription before cancer treatment A growing number..
Sustainable recipes you’ll love More of us than ever are coming to understand the links between the food we eat and its impact on the planet. Eating a diet rich in legumes and organic vegetables, with a reduced emphasis on meat, is recognized as being better for us and the planet. Read on to discover delicious recipes..