Discover optimal well-being We’re at a pivotal time in the wellness world. As we gain greater consciousness of our physical, mental, emotional, and spiritual needs, many of us are embracing alternative lifestyle practices, healing modalities, and technologies. Growing evidence shows the benefit of alternative therapies. As a naturopathic doctor, I’ve seen the remarkable changes that..
Recipes for rising food costs “Ouch” is a common word now heard at the checkout counter. Food costs are soaring, and it hurts. That’s why you’ll want an assist from these recipes that showcase budget-friendly protein foods that can help you get a meal on the table for less. Anytime Egg and Bean Casserole For..
Tap into your hidden potential Most of us can describe ourselves reasonably well, including our strengths, weaknesses, likes, and dislikes. But a recent Harvard Health study concluded that only 10 to 15 percent of their research group knew themselves as well as they believed they did. Let’s see what we can do to shift that,..
It’s the perfect time of year For many, September represents a fresh start—in school, work, and a new season. This makes it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. A new season This coming fall season demands different wellness supports, says..
End the cycle It’s important to maintain a healthy lifestyle that promotes respiratory and immune health. There are some simple things you can do to help avoid getting colds: Treating the relentless cold If your suffering seems unending, consult a physician to determine whether other opportunistic infections, such as bronchitis or ear or sinus infections,..
Help them find strength, support, and belonging A close community can give our children a sense of belonging, help them develop key social and emotional skills, and provide them with support as they grow. As parents and caregivers, we can help our children find their communities and foster these key connections. A sense of belonging..
A modern parent’s guide to juggling it all As you walk the tightrope between family life and the world beyond it, you may wonder, can you really have it all? The family circus Today’s parents are juggling an increasing number of balls, including This puts a lot of strain on parents. But you can escape the circus…
Fast and fresh summertime recipes Let’s bring the refreshing flavor of mint into the kitchen this summer. With its distinctive flavor profile and heady aroma, mint is the perfect herb to incorporate into a variety of fresh, summery dishes. Read on for inspiration and then run, don’t walk, to grab your nearest bunch of mint..
Helping your kids through infections In the wake of a surge of respiratory infections, parents are looking ahead with some trepidation and wondering how we can best support our kids. Dr. Caroline Meyer, a naturopathic doctor with a passion for pediatric medicine, shares her strategies for surviving the upcoming virus season. Virus basics Unlike bacteria,..
Why being present means everything Is there a magic ingredient to parenting that helps children grow up happy, cultivates resiliency, and helps them reach their potential—whatever that may be? Short answer: yes. However, a worthy reminder: do not compare children and their thrive journeys. “Having a sense of achievement means thriving,” says Gail Johnson, pediatric..